The Inner Journey: At the Heart of the Breath
Four days dedicated to deepening the understanding of the mechanisms of breath and their effects on the physiological, energetic and mental levels.
Samuel Ganes, a teacher specializing in Hatha Yoga and pranayama practices, offers a transmission centred on the observation of internal states.
His approach is based on a methodical exploration of breathing, stillness and body awareness, aiming to optimize nervous system regulation, reduce mental agitation and refine concentration abilities.
This retreat provides an ideal setting for a lasting reconfiguration of one’s relationship with breath, attention and perception.
Book at the Hotel Book at the Palace
Included in the reservation :
By telephone on +212 (0)5 24 33 74 00 or by email at info@essaadi.com.
We look forward to welcoming you to Es Saadi Marrakech Resort, where every shared moment becomes a news story to tell.